Whether you are sick or weak, young or even very old, they can yoga be successful if you practice diligently. (Svatmarama - Hatha Yoga Pradipika)
If you are new to yoga, Welcome. Yoga can change your life. If you want to know but already practice yoga more, you probably already know something of yoga and it can changing your life. If you are sick, it can help you feel better. If you are depressed or anxious, constantly tired, tablet or drug-dependent or suffer from pain in the lower back can be the yoga path improvement hope. For people with chronic health problems such as arthritis, diabetes, multiple sclerosis or HIV / AIDS, suffer from high blood pressure or -low can help regular yoga practice you to live better, in all probability, but longer. And the people who with transient symptoms - have to do as tension headaches, hot flashes, or sinus pressure in certain yoga postures (asanas), breathing exercises (pranayama), learn relaxation, meditation and other practices relief. In yoga we have a different view of health than Western medicine. The absence of disease symptoms is equated in any way with health in yoga. The holistic approach involves the emotional well-being, the mental stress, also a joy with. In yoga, we work on a spiritual level and it affects the body. They stretch and strengthen your muscles and affects the blood circulation, digestion and breathing. They soothe and strengthen the nervous system and it has influence on the mind. Maintain peace of mind and it affects the nervous system, the immune system and the cardiovascular system.